Russian Federation
The article is devoted to the consideration of a number of theoretical and practical tasks of physical maintenance of human performance and preservation of professional physical and psychological well-being of an athlete. An assessment of such an important factor of a person's condition as fatigue is given. The meaning of the terms «fatigue» and «fatigue» is determined. The processes of physiological changes in the athlete's body during overwork are described. The characteristic of the factors determining the structure of overvoltage of organs is given. Recommendations for restoring the body's working capacity for the entire recovery period are proposed
physiology, physical education and sports, fatigue, symptoms, activity, fatigue, stress
1. Buryakin F.G. Diagnostika utomleniya i simptomatika vosstanovleniya v sporte (metodologicheskie osnovy`). M.: Izd-vo «KnoRus», 2019. 146 s.
2. Vneshnie priznaki utomleniya studentov na zanyatiyax fizicheskoj kul`turoj / V.E`. Gadzhimetov [i dr.] // Aktual`ny`e problemy` bezopasnosti zhiznedeyatel`nosti i fizicheskoj kul`tury` v XXI v.: integraciya nauki i praktiki: materialy` VII Mezhdunar. nauch.-prakt. konf. Nevinnomy`ssk: Nevinnomy`sskij gos. gumanitarno-texn. in-t, 2019. S. 200-202.
3. Kostyuchenko V.F., Rudenko G.V., Dubrovskaya Yu.A. Formirovanie fizicheskoj kul`tury` grazhdan v kontekste strategii razvitiya fizicheskoj kul`tury` i sporta v RF // Teoriya i praktika fizicheskoj kul`tury`. 2019. № 3. S. 38-39.
4. Loskutova A.A., Glinkin B.N. Vidy` i profilaktika utomleniya // Aktual`ny`e problemy` fizicheskogo vospitaniya studentov: materialy` mezhdunar. nauch.-prakt. konf. Cheboksary`: Chuvashskij gos. agrarny`j un-t, 2021. S. 115-118.
5. Nikolaev D.A. Vidy` utomleniya i profilaktika utomleniya // Aktual`ny`e problemy` fizicheskogo vospitaniya studentov: materialy` II Mezhdunar. stud. nauch.-prakt. konf. Cheboksary`: Chuvashskaya gos. sel`skoxoz. akad., 2018. Ch. 1. S. 63-65.
6. Popova N.A. Rabota so slovaryom kak sposob povy`sheniya kul`tury` rechi (k 120-letiyu Ozhegova) // Yazy`k kak zerkalo kul`tury`: materialy` Vseros. nauch.-prakt. konf., Krasnodar: Kubanskij gos. agrarny`j un-t im. I.T. Trubilina, 2021. Vy`p. 2. S. 161-166.
7. Priznaki utomleniya i pereutomleniya, ix prichiny` i profilaktika / M.M. Magamede`minova [i dr.] // Molodoj ucheny`j. 2020. № 8 (298). S. 74-75.
8. P`yavkina V.A., Kas`yanenko A.N. Priznaki ustalosti, utomleniya i pereutomleniya: ix prichiny` i profilaktika // Fizicheskoe vospitanie i sport: aktual`ny`e voprosy` teorii i praktiki: sb. nauch. trudov Vseros. nauch.-prakt. konf. Rostov-n/D.: Rostovskij yurid. in-t MVD Ros. Federacii, 2017. S. 87-91.
9. Raxmonkulov K.X. Koncepcii prakticheskoj fizicheskoj kul`tury` i gigieny` fizicheskoj kul`tury` // Aktual`ny`e nauchny`e issledovaniya v sovremennom mire. 2021. № 11-2 (79). S. 155-157.
10. Strel`czova A.G., Pavel`ev I.G. Fizicheskaya reabilitaciya kak faktor snizheniya negativny`x posledstvij utomleniya v sporte // Tendencii razvitiya nauki i obrazovaniya. 2018. № 43-7. S. 34-35.
11. Xadzhiev N., Dasheva D. Utomlenie i adaptaciya v sporte // Nauka v olimpijskom sporte. 2019. № 4. S. 37-40.
