Russian Federation
The analysis of the impact of aerobic and anaerobic exercises on human morphofunctional development is carried out. The indicators of the influence of aerobic and anaerobic exercises were determined: blood pressure, heart rate and vital capacity of the lungs. The types of physical exercises are proposed, their classification is given, as well as recommendations for their implementation.
aerobic and anaerobic exercises, heart rate, blood pressure, vital lung volume, physical development of a person
1. Volkov N.I., Karasev A.V., Hosni M. Teoriya i praktika interval'noj trenirovki v sporte. M.: Voennaya akad. im. F.E. Dzerzhinskogo, 1999. 196 s.
2. Kadamonova N.N. Plavanie: lechenie i sport. Rostov/nD: Feniks, 2001.
3. Kazain E.M., Blinova I.G., Litvinova N.A. Osnovy individual'nogo zdorov'ya cheloveka. M.: Vlados, 2010.
4. Kryuchek E.S. Aerobika, soderzhanie i metodika provedeniya ozdorovitel'nyh zanyatij. M.: Terra-Sport, 2011.
5. Vliyanie anaerobnyh nagruzok na organizm cheloveka. URL: http://sch163.acentr. gov.spb.ru/life/2015-16/conf/sysoev.pdf (data obrashcheniya: 19.10.2022).
6. Kuper K. Aerobika dlya horoshego samochuvstviya. M.: Fis, 2016.
7. Lisickaya T.S. Principy ozdorovitel'noj trenirovki // Teoriya i praktika fizicheskoj kul'tury. 2002. № 8. S. 6-14.
8. Romashov A.V. Osobennosti razvitiya dvigatel'nyh sposobnostej: Mezhvuz. sb. nauch. trudov. Smolensk: SGIFK, 2017.
9. Ul'yanov V.I. Fizicheskaya kul'tura: ucheb. posobie. CH.1. Pyatigorsk: PGLU, 2017.
10. Fomin N.A., Vavilov Yu.N. Fiziologicheskie osnovy dvigatel'noj aktivnosti. M.: Fizkul'tura i sport, 2006.
11. Anaerobnaya trenirovka - pravila, uprazhneniya i effekty. URL: https://www.4mass.ru/blog/anaerobnaya-trenirovka-pravila-uprazhneniya-i-effekty-preimuschestva-i-nedostatki (data obrashcheniya: 21.10.2022).